What is EFT?

Emotional Freedom Techniques (EFT), commonly referred to as EFT Tapping or Tapping, is a modern alternative therapeutic approach based on the principle that the body's energy system can become disrupted or imbalanced due to unresolved emotional experiences, negative beliefs, or overwhelming life experiences.

It involves tapping on specific acupressure points on the body, typically using the fingertips, while focusing on emotional or physical issues. These points correspond to the endpoints of meridians, which are energy channels recognized in traditional Chinese medicine.

By stimulating the body's meridian points through tapping, the energy flow is believed to be restored, thereby reducing emotional distress and promoting well-being. For more information, please refer to the Disclaimer.

Years of research support EFT’s efficacy. More information on the studies done, and their outcomes, can be found at eftuniverse.com/research-studies/.